Starting a fitness journey can feel overwhelming, but the right fitness app can make it easier, more enjoyable, and more effective. Whether you want to lose weight, build muscle, improve endurance, or simply get healthier, these beginner-friendly apps will guide you step by step.
Here are the best fitness apps for beginners on Android and iOS in 2025.
1. Nike Training Club
🏆 Best Overall Free Fitness App for Beginners
Nike Training Club (NTC) offers expert-designed workouts for all levels, including absolute beginners. It includes video-guided workouts, bodyweight routines, and structured programs for strength, endurance, and mobility. The best part? It’s completely free!
✅ Why beginners love it:
✔️ Over 200 free workouts (strength, yoga, HIIT, and more)
✔️ No ads or hidden paywalls—100% free!
✔️ Personalized plans based on your goals
📲 Available on: Android & iOS
2. 7 Minute Workout
⏳ Best for Quick & Effective Workouts
For those who are short on time, 7 Minute Workout offers simple, high-impact exercises that can be done anywhere, anytime. Each workout consists of easy-to-follow, bodyweight exercises, making it perfect for beginners.
✅ Why it’s great for beginners:
✔️ Just 7 minutes per session—no excuses!
✔️ Voice and visual guides make it easy to follow
✔️ Scientifically proven HIIT method for fat loss
📲 Available on: Android & iOS
3. MyFitnessPal
🍏 Best for Tracking Nutrition & Weight Loss
Exercise is only half the battle—nutrition matters too! MyFitnessPal helps beginners track their calories, macronutrients, and daily meals, making it easier to eat healthy and reach your fitness goals.
✅ Why beginners should use it:
✔️ Huge food database for easy calorie tracking
✔️ Syncs with fitness apps like Fitbit & Google Fit
✔️ Helps set realistic weight loss or muscle gain goals
📲 Available on: Android & iOS
4. FitOn
🎥 Best Free Fitness Classes for Beginners
FitOn provides free workout classes led by celebrity trainers, covering everything from cardio to strength and yoga. The classes are designed to be beginner-friendly and require little to no equipment.
✅ Why it’s beginner-friendly:
✔️ Free video classes with expert trainers
✔️ Variety of workouts: strength, yoga, pilates, and HIIT
✔️ No gym required—train at home!
📲 Available on: Android & iOS
5. Google Fit
🚶 Best for Tracking Daily Activity & Steps
If you’re new to fitness, simply increasing daily movement can be a great start. Google Fit tracks steps, calories burned, and heart rate, encouraging users to stay active throughout the day.
✅ Why beginners should use it:
✔️ Tracks walking, cycling, and workouts
✔️ Simple and easy to use—no complex features
✔️ Integrates with other fitness apps and wearables
📲 Available on: Android & iOS
6. StrongLifts 5×5
🏋️ Best for Beginners Interested in Strength Training
If you want to get stronger but don’t know where to start, StrongLifts 5×5 is a simple strength training program designed for beginners. It focuses on just five compound exercises (squats, deadlifts, bench press, overhead press, and rows), making it easy to follow and effective.
✅ Why it’s great for beginners:
✔️ Simple, structured 3-day-a-week plan
✔️ Tracks progress automatically
✔️ Ideal for gym beginners who want to lift weights
📲 Available on: Android & iOS
7. Couch to 5K (C25K)
🏃 Best for Beginner Runners
Want to start running but don’t know how? Couch to 5K (C25K) is a famous beginner-friendly running program that gradually increases your stamina over 8 weeks, taking you from zero to running 5 kilometers.
✅ Why it’s perfect for new runners:
✔️ Easy, gradual progression (walk-run method)
✔️ Only requires 30 minutes, 3 times per week
✔️ Audio coaching to guide you during each run
📲 Available on: Android & iOS
Which Fitness App is Best for Beginners?
💪 For all-around workouts → Nike Training Club (Best free workout app)
🏃 For running beginners → Couch to 5K (Guides you step-by-step)
🏋️ For strength training → StrongLifts 5×5 (Simple gym plan)
🍏 For tracking food & calories → MyFitnessPal (Great for weight loss)
🚶 For overall activity tracking → Google Fit (Counts steps & heart rate)
No matter your fitness level, these apps make it easy to get started and stay motivated. Download one today and start your fitness journey with confidence! 💥🔥